I’ve never, ever understood yoga. I tried a class once and was bored.
Maybe I’ve missed something?!?!
View this post on Instagram
Day 12 #inversionsmakeyouhot is Tittibhasana This video is the transition from handstand into firefly. Remember for the challenge you can get into this anyway you like, from seated, from headstand, from a basic jump, from downward dog, from bakasana or like I show you here from handstand. The key to Tittibhasana is to actively squeeze your thighs towards your shoulders while keeping the arms as straight as possible. Draw the pubic bone under to engage the core muscles while allowing the heads of the femurs to drop into their sockets and deepen the hip crease. Your hamstrings and lower back need to be open so if this posture is hard for you be sure to warm up with forward bends and postures like Kurmasana. Tag @beachyogagirl @laurasykora @bodyangelactivewear @liforme in all your posts. Be strong!