Week 11: w/c 26th June 2017.
It was a great training week for me last week. I got another PB at parkrun, and I also got a PB at a 5k race on Wednesday evening. I’m expecting this week to be very slow in comparison as my legs feel quite tired.
I’ve just started a new healthy eating challenge that runs for three weeks, organised by a local nutritional therapist. I’ve finished day one and eaten more protein that I normally eat in three days, so that will help my muscle recovery 🙂
Super pleased with last week, and heading to the three month mark of consistent training, which is something I haven’t managed for years.
Very easy 6km, lovely run, meandered around the village.
5km race. 30:39 PB!
6km walk (I usually run on a Thursday as I work from home that day, but my legs were still sore from the previous evening).
Parkrun 5km – parkrun PB 31:36
Rest (and tired)