I’ve had a busy week work-wise, which always seems to be the beginning of everything else sliding out of control. My eating has been erratic, picking at stuff in the day and eating too much sugary food to keep me going. My sleep has been disrupted by late nights because after hours of work I find myself zoning out in front of the TV. My running would normally have suffered too, but I proactively decided after my run on Monday that I was overtired and in need of a rest. My joints were aching and I could barely manage to run at a decent pace on my fast intervals.
The danger of taking a break is always that you won’t start again. I didn’t want 12 weeks of training to go to waste, but thankfully I found that I really missed it. I follow a lot of runners on instagram so seeing their posts all week kept the fire burning ?. I took a five day break and ran a 5k PB on Saturday although my knees were quite sore on the Sunday.
Current goal: Finish family photo albums, years 2010-2017
Goals-wise I have spent a massive 13 hours* on my photo books, mostly in the evening or during baby F’s naps. The first couple of hours at the beginning were all about getting back to the point I was at when I stopped the last time (months ago). This is one of the obvious costs of swapping between goals all the time. Leave it too long and you lose the whole mental-map of where you are and what you’re doing. I had to update the photobook software, read through my notes and check files and folders to make sure I was picking up at the right point.
Once I got that out of the way I started to make good progress and I’m now up to November on the 2011 book (I had previously stopped around April). Note that I haven’t done 2010 yet, so things are a bit haphazard. I wanted to get 2011 done first because it is the year that C was born and the first book I did was the year L was born. C has been waiting to see ‘his’ book for so long I decided to do that one first. Man, I wish I’d just done all this before and not procrastinated over it!
I had to resist the urge to get involved in other projects this week. I thought of a great series of blog posts I could do. I wanted to spend time on a course I want to develop for small businesses. I wanted to do a course in SEO to increase my knowledge, and I wanted to sort out and declutter in the main bedroom.
I stopped and reminded myself that I am trying out this one-goal thing for a reason, and I managed to avoid getting sucked into anything new. Hopefully over time I will be able to increase my focus and my ability to stick to one thing until I have finished it.
Training diary was short this week:
Mon – 6.5km in 50 mins, including walk breaks (too tired!), and a fair bit of uphill work.
Tue-Fri – rest
Sat – 5km 30:36 ?
Sun – rest (tired and sore joints)
I’m going to run easier this week – no speedy-gonzales, haha. Not that you could really call my fast running all that fast, but you know what I mean.
*Timing myself has been a bit of revelation. 13 hours!! I am actually astonished that on top of all the work I did I still managed to find 13 hours for a personal project. That is a huge chunk of time. 13 hours each week for a year equates to 96 work days (7 hour days). Imagine what you could do with that!!