Tiny Habits Update

It’s been over a month since I started my tiny habits experiment. Mum’s death has kind of thrown everything out a bit and life has been unsettled of late. However, I did keep up my tiny habit, and I’m ready to add a new one in.

First tiny habit

My first tiny habit was to stay awake after the alarm went off (note – I didn’t even make this about getting out of bed as that was too ambitious).

My previous routine was basically to wake up when one of the three kids woke me up. It’s very rare for all of us to sleep in, so this has been how I’ve managed since Steve moved out in January. Most mornings I felt pushed for time, and there were a few mornings where we woke up later than ideal and it was a mad rush to get lunches done and everyone dressed and out of the house. I hated the chaos of the start of the day, so that’s where I started my tiny habit.

How did it go?

Surprisingly well.

I don’t like the sound of alarms, so the first thing I did was decide what I wanted to wake up to. I thought birdsong would be great and found an app Ā (Dawn Chorus) that did exactly that. Next I decided on a time – 6:45am seemed reasonable, as 7am (which we were often getting up at), was not quite early enough to get everything done. Finally I decided on the rules for what counted as success. As long as I didn’t go back to sleep and didn’t lounge in bed for ages, I would deem it a success.

I started my first tiny habit on 17th April 2018 and checked off each successful day in coach.me.

My longest streak was 26 days, and in total out of 36 days since I started I have completed my tiny habit 34 times. Yay!

What has changed?

My mornings are definitely better. I do think an extra 15 minutes on my work days (we have to leave a bit earlier then) would help, but at the moment it’s working and I don’t want to mess with it. I MUCH prefer waking up first than having one of the children wake me up which seems to put me on the back foot before I’ve even started.

I do the same at weekends, even though technically I don’t have to get up for any particular time. It seems to have reset my body clock into a regular routine and I get very tired at about the same time most nights (obviously there are some nights where I haven’t slept well at all recently, but generally I can sense that I need to be getting into bed soon after 9pm). It has swayed me away from late nights alone at home, when I might have just sat and watched half a movie, so my energy levels have been pretty consistent.

All in all, it’s been a great success.

What next?

Exercise was always the goal I wanted to work into my day, but I didn’t want to start with it as it seemed too difficult. However, I think it’s time to try it out and see if I can get it to work. I’m going to go with something like 1 push-up, because what I want to build first is the habit, and then I’ll work on the effort.

I need a trigger (something that reminds you to do the habit, and part of creating successful new habits). This is a struggle as my days do not all run the same. I toyed with the idea of doing it in the morning after waking, but I suffer from stiff joints first thing, so I wasn’t sure if it would put me off doing it. I’ve decided that my trigger/anchor point will be arriving home after the school run (as that’s the same 5/7 days). On the weekends I will do it as soon as I can after waking – we’ll have to see how it goes.

I can’t actually even do a single push-up, but I’m sure that will change soon enough.

Another update in a month’s time šŸ™‚

Can Tiny Habits Help Me Achieve My Goals?

I’ve done a lot of thinking today about achieving things and the potential power of tiny habits. Can they help me with a personality quirk that has seen so many of my goals incomplete?

tiny habits for successful living

I amĀ great at starting projects. I love new ideas, new plans, and new goals. There’s nothing more satisfying than sitting down and planning out how it’s all going to be. And my enthusiasm at the beginning is always enormous. I’m not just going to learn a language, take photos, or get fit, I’m going to become fluent in ten languages, become a famous photographer, appear in the next Olympics!

Inevitably, as time passes, motivation dips. The main reason for this, as far as I can ascertain, is that life gets in the way. If I could lock myself in a room 24/7 and work on a single goal it’d be great, but I can’t. There is parenting to be done, I have to look after the house, deal with insurance and a bajillion other life admin tasks. There is work to worry about. I have other projects (too many), that I haven’t yet finished…

And slowly, the motivation drops off and my project languishes, and I get distracted. Often by a shiny new project.

And letting go of these projects is very hard for me. I like to finish things – I like toĀ get things done. So I will pick up a project sometimes ten years later and then work on it some more before life gets in the way or something else exciting comes along.

The result of this is fairly obvious.

Lots of projects.

Lots and lots of projects.

And I think it is exactly this that has driven my love of minimalism. My brain LONGS to be free of the mental burden of all things that I have set myself to do.

Reducing physical clutter definitely helps with this, but as time has gone on I’ve noticed that digital clutter is Ā a problem for me also.

As you can imagine, this is not a constructive or particularly efficient way to live a life. We only have a finite amount of time on this earth and I really don’t want to die with a load of stuff half-finished.

It’s important, regarding any change I may make, that I accommodate my personality here. I am not the kind of person who is going to drop projects that I’ve had running in the background for years (like the family photobooks or the half finished novels (yep, plural). I need to get to the end of these. But I have got to change my way of working.

Consistency

Consistency is the key. I’ve known it for a while, but it’s becoming ever more apparent as I get older. I watch how others live their lives and I can see thatĀ consistency trumps talent and luck every time. Consistency is what gets results.

And yet, consistency is where I fall down, over and over again.

I work in big chunks, with big breaks in between (sometimes breaks of several years). In the breaks, I end up sliding back downwards. Sometimes, if it seems that I’ve gone too far downhill (business ideas, other mad plans), I will give up completely and write that project off. I don’t like doing this because it makes me feel like I have failed. I do understand the value of failure but it’s still not fun.

My business ideas, my writing, my freelance work, none of it seems to gain the momentum it should do. It’s almost as though as soon as it starts to move forward and look really promising, I step away and let it drop back to zero. Every time I write and get something published, I don’t write for ages. If I run a big race, I stop training completely. I won a dance competition and never danced again (I was 23).

I’m don’t think it’s subconscious self-sabotage, but I can’t be sure of that.

What I do know is that if I had beenĀ consistent with any/all of those things, I would certainly be a lot more successful now in any of those areas than I currently am.

The Cure

So what is the solution to a distracted mind? I think partly the problem is that I am genuinely interested in loads of different things. My brain that loves to suck up information and learn new stuff. I reach a basic level of competence in something pretty quickly, and I love it, but then as soon as it comes to moving into mastery of that subject, I get bored. Something else catches my attention.

I can’t remove this desire for learning, and I will always be the kind of person that stands in a bookshop and feels so giddy that she doesn’t know where to start.

But this trait is, to be honest, destroying my ability to really achieve anything remarkable.

Tiny Habits?

I first read about habit-stacking and tiny habits several years back, and of course Leo from Zen Habits attributes habits to all of the amazing life changes he has been able to implement. I am aware of the theory, but it’s only really now sinking in that this might be the way to change everything for the better.

A quick personal illustration of the power of habits:

The other morning I got a cup out of the cupboard to make a cup of tea. I boiled the kettle and then I went to the fridge and got out a small carton of nut milk I had bought. Nut milk isn’t very nice in tea, but I wanted to experiment and see if I could get used to drinking it that way. I put the little nut milk carton next to the mug, filled the mug with boiling water, swished the teabag around, andĀ then, while I was talking to the kids… I went to the fridge, got the cows milk out, poured a bit in my mug, and put it back in the fridge.

Even though the nut milk had been right next to the mug, I’d still gone to the fridge and got the cows milk out and poured it into my tea. Because that’s how I’ve made tea for almost 30 years.

That is the power of habit.

The cows milk was further away, and required more energy to retrieve. But I did it without even thinking about it.

Imagine if I could do that for positive habits like writing and exercising and eating great food?

Getting Started With Tiny Habits

I’m wary of making some big commitment and then failing to follow up. However, I think that habits might be the key.

What if I could set in place a series of mini habits over time that transformed my morning from reactionary chaos in getting the kids to school into a calm, organised start to every day? (Well, let’s be realistic, I can’t control the tantrums and bickering, but I can at least be better prepared than I am – some mornings I don’t even shower or brush my hair before leaving the house with the three of them in tow.)

What if I could build a daily habit of working on things that I never seem to have time for? (Primarily exercise and writing spring to mind.)

Could I restructure my life by repeating small things every day until they become autopilot actions?

I have tried this before, but with hindsight I think my goals were too big. It’s the habit that matters, not the actual output. My first daily goal was writing 250 words. On some days it took forever to dredge those out of my brain and so eventually I stopped. I think a much, much smaller goal (say, 50 words), would have been better.

There is always the option to do more than the goal you set yourself, but that goal is the bottom line. It’s theĀ worst you’re going to achieve in anything you set out to do. And writing 50 words a day is, over the last year, Ā 18,250 words more than I have actually written.

I’m setting up a coach.me account. I used this for writing before, but this time I’m going SMALL.

Super small.

And I am going to PROMISE an update in a months time.

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