Emotional Fallout

Sigh. I’ll try not to make this post too rambling and all over the place.

This is a long post – 3,400 words.

I’d suggest that you avoid it if you’re not feeling up to a journey through someone else’s messed up head!

I am suffering from an extreme case of self-loathing at the moment. My head is like a bubbling cauldron, full of a million and one things, mostly from the past, but also anxieties about the future, and I’m having a really hard time maintaining a ‘stable’ outlook.

Okay, so to try and break down what’s going on, I’ll try and lay out what’s bothering me (again, please don’t feel you have to read – simply the act of writing this out will help me get my thoughts clearer in my head).

1. Self-loathing

This is the big theme, and I think it’s a side effect of the other things I’ll talk about below. I am eating junk, every day. I’m not cooking proper meals for my family, we’re eating too much takeaway food, and instead of lunches, I just pick all day long at stuff that is no good for me. It is like an addiction, and I hate it. I think eating crap all day every day is also affecting my mood (loads of studies about sugar and depression). I don’t seem to be able to get control of this at all. And I think the reason for it is the comfort that it provides me while I’m eating. That nice feeling that sugar/fat gives you when you eat it (oh so brief, sadly). I seem to be hanging onto those pleasurable moments of actually eating bad stuff as some kind of crutch to get me through all the other stuff that’s going on in my head.

But then of course, because I’m aware of how important diet is, and how important it is especially now, I literally can’t bear myself for eating this way. It’s a horrible cycle of desire, brief happiness and then self-hatred. I know this is edging towards the emotions of a genuine eating disorder, and that scares me. My diet right now is the worst it’s ever been in my life.

There is a part of me, as well I think, that is rebelling for having spent three years obsessing over everything I eat in case it was affecting my fertility. The irony of it is that now I’ve actually got a baby to support, I’m eating the absolute worst ever. Yesterday for example, I had cereal and milk and a hot chocolate for breakfast. Then I ate food in the canteen at Ikea (chips and cake). I had an ice-cream in the afternoon, and egg fried rice and a glass of wine for dinner. I mean – practically ZERO nutritional value in that lot, and that’s just about a typical day.

Sigh. Anyway, as I said, looking at it objectively, this is in large part a crutch for my other emotions and in smaller part a rebellion of three years of being on the straight and narrow. Phew. So now I’ve quantified that issue, let’s look at all the other shit.

2. Parental angst

By this I mean angst about my own parents (primarily). In particular my mother. Becoming a mother for the first time resulted in such incredible feelings of love and protection that very slowly I drifted into total disbelief at the way my parents looked after me and my brother. Becoming a mother focused the reality of my own childhood and in a way, it took it away from me. I knew that my upbringing was different – I was aware of that even at the time, but it wasn’t until I knew how it felt to be a mother that I realised the enormity of the responsibility and how immensely my own parents failed to take that on board.

I’ve done a bit of work over the years, trying to move to a place of acceptance about my parents, and I think with my father I have finally got there.

He was overly critical of me and my brother (criticism was pretty much all he said while we were growing up), and very judgemental of us, but knowing him as an adult I get the sense that a) he is aware of this on some level because he always makes a point of encouraging my boys and telling them well done – words I never, ever heard as a child, and b) I can see other traits in him that I misinterpreted at the time, but that I can now see as a deep caring for my and my brother’s wellbeing. For example, my Dad is nervous of everything that could cause an accident. He’s the same with the boys – he tells them don’t touch this, stay away from that. And it’s because he fears for them. He was exactly the same when I was a child (and I have picked up this trait with gusto, inadvertently). But it comes from a caring place – a fear, as a parent, that a child could get hurt. I understand that now. When I was growing up, being told that everything I did was never good enough, and being told to stay away from everything that could cause me any danger at all made me  rebellious and angry, and sowed a deep inner feeling of low self-worth. I understand all of that now.

My mother on the other hand.

This is a relationship that I didn’t even realise had hurt me until I had children of my own. It will take too long to go into detail over this, but to summarise:

  • My mother is the daughter of an abusive parent. She had an alcoholic father and a mother who beat her (and did other things – locking in cupboards, force-feeding until sick, just horrible stuff), for 17 years until she left home and married my Dad. She’s tried to commit suicide several times and been in and out of mental hospitals.
  • My mother hardly ever hit me – I literally remember one or two occasions where she lashed out.
  • She was so depressed throughout the majority of my childhood that she mostly slept on the sofa, watched the washing machine, stared out of the window and generally did not interact with me very much at all.
  • She had pets – birds, dogs, fish, tortoises – and they all got as much, if not more attention than me and my brother.
  • She avoided any kind of public encounter and pretty much hid herself away if my friends ever came to play. I walked to school by myself from age 5/6 and on one notable occasion aged about 10 I spent an hour waiting on a platform 3 miles from home, for a train, in the worst snow the UK had seen in ages. I was so numb and cold that I cried with pain when I finally got back from school after a near two hour journey, door-to-door. My mum was sat at home the whole time. With her car on the drive. I don’t know how long it would have been before it occurred to her that I might need help. Personally, if my 10 year old was two hours late coming home from school in a snow-storm, I’d be concerned enough to go looking. I have hundreds of stories like this.
  • She did the absolute minimum for me and my brother as kids. We didn’t get trips to the hairdresser or dentist. We didn’t go anywhere with her at all. I started cutting my own hair at age 10, and I was buying my own clothes in jumble sales at age 11 with my pocket money because my mother had stopped clothing us. I did 5 years at school wearing the same shirts I was bought when I was 11 (yep, they were miles too small).
  • She laughed at me for my entire childhood. I don’t really know how to explain this, but my mother’s emotional abilities were (I can see now), severely damaged by her upbringing. She has three main moods. Vacant (where she is going over the past, which she could do for hours at a time), angry (where everything is an annoyance, including me when I was a kid), and amused. She never really displayed love. She laughed at me all the time. It was her way. I see it now with the boys. One of them needs sincere attention over something, or the two of them are trying to explain something to her in earnest, and she laughs at them. She laughs in that “oh aren’t they funny” way, but she applies it to everything. She just laughs at you. Have you any idea what it is like to grow up with a mother who laughs at everything? Who laughs at your first period (and then sends you to the shops with your Dad to buy sanitary towels)? At your first bra? Jokes about your small breasts? Who laughs at your prettiest clothes? At presents people buy you? She simultaneously made me terrified of upsetting others and saying the wrong thing, and yet ridiculed almost everything I said and did by laughing about it. It wasn’t nasty laughter, it was just that she seemed to find everything inconsequentially amusing. I had clothes I couldn’t bear to wear because she’d laughed when I’d tried them on. I detested pink, and make-up, because she laughed at my attempts to be a woman. You can imagine that, combined with my father’s constant criticism. Fertile ground for a fucked up child, huh?

Anyway, I could go on and on and on about my mother. The facts today are that I love her, in some way, because she is my mother. I mean, I’d be sad if she died (possibly more for what never was than for what we had). But I do not really like her. And I am angry that I missed out on a decent mother. I have no idea what people are thinking when they post mothers day tributes to their own hard-working mums on Facebook. What a nice feeling that must be, to have a mum that cares for you and looked after you.

Hah. Anyway. The whole point of this is as follows:

1. I still have a lot of unresolved anger and self-pity for what I didn’t even know was wrong at the time.
2. I am absolutely terrified that this baby will be a girl and how the fuck will I know how to be a good mother and a good role model??

So there, I’ve said it. I was so relieved, SO relieved, when I gave birth to two boys. But this time around – this pregnancy has been different… I just think it might be a girl… but then it might not. I don’t know. If it isn’t, then that’s fine, I can do boys, I looked after my brother to a certain extent as a kid. Boys and mums – a bond that is unassailable.

Girls? Jeez. How can I ever be good enough for a daughter? How can I teach her self-respect, to stand up for herself, to look after herself, to make the most of herself, and to be a kind person?

I am terrified.

When I was 5 my Dad took me to the hospital to visit my mum after she gave birth to my brother. Back then, having a baby was a several day hospital stay, so Mum hadn’t been home for a while. I remember Dad gave me a drawing to give to Mum of her and the new baby, which he’d done himself. He told me to tell her that it was from me. I was embarrassed because I knew that she’d know I hadn’t drawn it, and it seemed silly for me to pretend. But most importantly of all, I wasn’t even missing her. As a 5 year old, I didn’t miss her when she wasn’t there. Because when she was there, she wasn’t really there either, she was off with the ghosts from her past.

And I am terrified that my children might feel the same way about me.

So yeah. That’s a lot of parental angst floating around in my head at the moment.

3. Getting older

My god, I think often about the fact that I am forty. Forty!! And here I am with a big pregnant belly… I see other girls half my age carrying bumps and I feel… embarrassed. A kind of niggling embarrassment that “at my age” I am having a baby. I never gave age a second thought with the boys. I felt a LOT younger at 36, when I had my youngest, than I do now. And I looked younger. 5 years of parenting two boys, many miscarriages and a whole pile of emotional stress has left me looking older, and more importantly feeling older. I know now that people look at me and can tell I am older. It’s a hard thing to deal with, ageing. Especially for women – you lose your looks, your figure, your hair greys, the end of your reproductive years looms… For men (if they look after themselves), they become distinguished, wise, mature. A mature man is a good thing. A mature woman? Not as good as a supple and fecund young woman, eh?

Sigh.

So, I know in part this is all about self-perception, but dammit, I just feel OLD some days. It’s not a lack of energy, or physical problems (thankfully), it’s just that I know I don’t look as fresh as I used to. The plumpness of youth has vanished. My cheeks are more hollow. I have the beginning of jowls (they run on both sides of my family). My eyes have clear wrinkles when I smile. My legs are developing thread veins at an alarming rate, like old lady legs I used to stare at when I was small. I wonder if the boys look at me and think I’m a pretty mummy or not. If I have a girl… (back to the girl thing again), she’ll only ever see me as way past my best. I would never want a daughter of mine to grow up afraid to make the most of herself (like I was), covering herself in ridiculously baggy clothes and hiding her youth and beauty. I have mum friends who manage to be super-glamourous and their daughters follow their lead, with an interest in clothes and make up and fashion. I wish I could be more like that. How can I teach a daughter about dress-sense and fashion, when I have so little of my own? I still cringe at the idea of painted nails (there’s my mum laughing again), but I know mums who paint their own nails and their daughters nails to match. What a wonderful thing to do – how I would have loved that when I was a child! To be initiated into the grown-up world of beauty instead of being laughed at for my attempts (from a woman who wore neither make-up, nor nail varnish, nor perfume, nor much in the way of jewellery).

This might seem a highly superficial concern, but the fact is, our outward appearance, whether we like it or not, has an impact on the way we are treated all through our lives. So I have a double issue here – my own ageing process, which is alarmingly rapid these days, and the fact that I want to be a mum that my kids are proud of – not a baggage lady!

You might say kids don’t notice these things – but my Dad admitted to me once that he was embarrassed by the way his mum used to hide at the back of the crowd on the school run, with no make up on, while all the other mums were dressed up and looked so pretty to him. He used to wonder why she wouldn’t just wear some make-up and dress like everyone else did. How awful would she have felt, if she’d known that’s what her little boy was thinking?

4. Expectations and Anxiety About The Future

Now’s not the time to get into my whole breastfeeding saga – I’ve written more than enough already – but this, among other things, is weighing heavily on my mind. The birth, the aftermath, feeding, how we’ll manage… how it will all go down. Will I be as broken as the previous times?

And then – family. VISITS.

I’m pissed off already that everyone will want to visit. People will want to congratulate. Hold the baby. Sit in our house and expect tea, and nobody will bring food or anything to help. I’m angry about how everyone imposed themselves on us before, spending hours and hours here, expecting tea and lunch and more, when all I wanted to do was cry over my bleeding nipples and have a house that wasn’t full of other bodies, upsetting my newborn with all the passing around. A week after giving birth to my second, I still hadn’t made it into the shower (yeah, gross I know, but I had a toddler to look after and was sleeping maybe three hours a night), and my in-laws were here for HOURS. In the end, the husband had to ask them to leave. It was awful. I just wanted a wash, and to be left alone. Awful.

I’m already angry about what hasn’t happened yet! I’m fantasising about booking myself into a birth centre for days after the birth so people can visit only between certain hours.

With my first baby, I was in the kitchen making lunch and my mother in law (who is a smoker) sat with my brand new, perfect baby on her lap and put her finger in his mouth for him to suck on. She got my father in law to take photos and I missed it all – I was in the kitchen.

When I later saw the pictures I was absolutely livid. I was trying to breastfeed and was paranoid about “nipple confusion” (bloody midwives – don’t listen to them, babies never get confused about what a nipple is), I hated the fact that she ‘tricked’ him into sucking her finger, not to mention I freaked out about the idea of nicotine residue making into my son’s system… I was so ANGRY and felt like he’d been violated while I wasn’t there.

And of course, because my mother never taught me how to set boundaries and be assertive, none of this was ever confronted, or assertively mentioned. We just let it all go, swept along on a tide of crippling exhaustion, desperate to make it to some kind of shore of stability as soon as possible.

And as if all that isn’t enough, I’m still carrying a lot of anger and resentment over how everyone has dealt with our miscarriages. Fuckers!! Seriously – the thought of them being all happy and wanting to get involved in holding the baby and cooing over the baby… eugh!!! The same people who told us it wasn’t meant to be, that a third child wasn’t a good idea, that things happen for the best. FUCK all that. Hypocrites.

So yeah, I’m pretty much dreading all the excitement and cooing that will happen when this baby is born.

(Hey, maybe it won’t. Maybe everyone will leave us alone! Then I’ll really have something to complain about, lol! I wonder if I can arrange emmigration to a warmer country before the birth? Might be a bit optimistic. Perhaps book an extended holiday in New Zealand for the 5 of us? Hmm. Possible. If I win the lottery. Ha! How AWESOME would that be??)

Anyway, I’m feeling tons better already having written all this out. I sure have a lot of shit swirling around in my head, and I need to get it all straightened out before my due date. Clearing my todo list right down has given me more time to think about things, which is good – I need to get them sorted. And partly this is, I suspect, the aftermath of three very stressful years with zero support from our real life folks.

I know I need to be more assertive, and clearer about my boundaries and what I will and won’t accept. I know I need to reach some kind of peace over my mother. I know I need to lay to rest these thoughts of not being a good enough parent.

I’ve just got to work out how.

22 Weeks

So, pregnancy-wise, all is well. Kicks and movements are distinct now, and regular on and off through the day. My morning sickness has almost completely abated (will it ever completely go away?). My energy levels are great and I’m in my third week of regular workouts and loving it. I did my second run yesterday (a very gentle hill route), and am looking forward to getting out again tomorrow. This morning I did pregnancy yoga. I’m aiming to workout Mon-Fri and take the weekends as rest days. I might start blogging my weekly workouts… we’ll see how much time I get over the summer.

My weight gain has also slowed down this week, which I’m pleased about because about 70% of my gain happened between weeks 17-21 (I had a ridiculously huge appetite for about three weeks), and I was concerned if it carried on at that rate I’d be well over what I wanted to be by 40 weeks.

In total I am now 5.0kg up, or 11lbs up from my pre-pregnancy weight, which is great. My bump is still small enough that most of the time it doesn’t get in the way. I’d like to hang onto that feeling for a while longer – the third trimester can get pretty miserable towards the end, and I had a fair bit of pelvic, coccyx and hip pain with both boys in the last couple of months (although I was a lot heavier, which won’t have helped).

School finishes tomorrow, so I’ve finished a lot of my to-dos (including the nursery, yay!), and am really looking forward to spending some time with the boys. I’ve cleared the decks so that I can now sit back and relax for a few weeks before school starts in September and I begin some more diligent work on focusing on the birth and making sure I have everything ready for the big day and beyond.

My big (background) focus for the summer is on creating a more varied set of “go-to” meals for all of us to eat, and on expanding the boys’ tastes so they are not quite so picky and can eat with us without complaining so much about not liking what I serve. One step at a time…

Here’s a (yoga!) pic from today 🙂

22w

 

 

The Nursery is Done (Almost)

Ahhh, time for some gratuitous shots of a baby room.

This has been a major undertaking – it’s been a wrench and a difficult process sorting out all the stuff that was in here. But we’ve done it!

Well, almost.

I’ve still got a pile of things to sell/donate. My husband still has three shelves of books in the room that he needs to relocate (we’ve no idea where at present). I also need to buy a couple of things – a new changing mat for the table, a little bit of new bedding, newborn clothes. Not much else.

Wanna see some before and afters?

Here we go.

Back in 2007, this is what the room looked like when we first moved in:

room1

This is before we got married, before we did anything to the house – it’s all our rented house furniture and bits and bobs – ugh.

After we got married, we painted and re-carpeted it ready for my eldest, and it was his room for a couple of years, before both boys moved into the bigger bedroom together. This was taken in 2010:

room4

It was always too cluttered for my liking, even back then. It’s taken me years to a) learn to let go of possessions and b) appreciate how much nicer it is to live with less.

Then it stood empty for a long time… waiting for a baby that wasn’t anywhere in sight.

So eventually, with heavy hearts, we turned it back into an office. In an attempt to try and move on. This is earlier this year:

room3 room2

Yeah… still a bit of a mess. We never really committed one way or another to what to do with the space. For ages it was a bit of a dumping ground. Gradually more and more stuff wound up there, so it was no easy task to shed the lot.

But then! A miracle happened.

So here it is today, after lots of hard work, bags and bags and bags of stuff sorted out and sold/donated/relocated, plus various pieces of furniture discarded:

IMG_7934

The moses basket will live in our bedroom (it has a stand), as will the cot after that (we kept both boys in our room until they were seven months old), but this is the official ‘home’ for now.

You can see the husband’s books on the bottom three shelves in this one – they are to be moved!!

IMG_7933

IMG_7930

We have a selection of young toys and baby books that were in the loft, plus a collection of baby parenting books which I used for advice and comfort whenever things got too much with the boys.

Soon all the shelves will be organised just how I like them 😉

And I added a little touch of creativity this morning, just to finish everything off:

room6

room5

And my most favourite one of all, which I might move to a more visible spot in the house cause I love it so much:

room7

LOVE!

I’m super-excited to have (almost) finished this project, and I’m really pleased with how simple and clean it looks.

Total cost: about £60
(£25 for the photo frames, £35 for the new moses basket). We already had all the furniture (hence why it doesn’t match!), and didn’t paint or re-carpet. That’s the kind of makeover I like 🙂

Now if I can just get the rest of the house looking this way…

19 Weeks and General Update

I am a really erratic blogger at the moment, for which I apologise. I tend to get sucked into projects 110% and then neglect everything else. The last couple of weeks it has been clearing out our bedroom. It was a great job – by the time I’d finished, the husband was inspired and then he chucked out several bags of stuff as well, so our bedroom is really pared down and only has the absolute essentials in it. All my clothes are sorted out, reorganised, mended and ironed, including all my gym stuff (I didn’t iron the gym stuff), I’ve got some new sports bras (that actually fit), sorted out all my jewellery, put several  pieces in for valuation and cleaning (a job I’ve been meaning to do for about 4 years), and cleaned out all my beauty bits and bobs. I’ve ordered some new duvet sets (ours are over 7 years old – yuk) and a fairly cheap, but neutral set of curtains to replace the horrible old brown things we’ve had up since we moved in. I’ve chucked out loads and it feels GREAT.

All I need to do is get a door hung on the cupboard we built and finally hang some photos and our bedroom is finished! It’s only taken 7 years. I’ll post some before and after pics when we finally get there.

19 weeks pregnant today. Woo hoo! My weight gain this week was a whopping 600g, so I’m really piling it on at the moment. I can now feel the baby move every day, usually several times a day, and as with the boys, he or she is most active in the evening and after I eat meals. It’s a wonderful reassuring feeling. Not quite ready to ebay the doppler yet though.

My skin is still not good, but I think I have discovered what it actually is. I originally thought it was acne, but it wasn’t like spots I’ve had in the past. All of them were really small and my skin is just really red and flakey in patches. When my Mum came over and asked’ “What IS that?” I suddenly wondered if I hadn’t realised it was something other than plain old acne.

I asked Dr Google, and found my solution, and I’m 99% sure I have what’s called perioral dermatitis. To save you having to google it, perioral dermatitis looks like this:

Unknown Unknown-1

It’s quite distinct in that it appears over the chin and at the sides of the nose. It doesn’t itch, or burn, and is a combination of skin flaking and small pustules (ugh).

Here’s one of my worst pics (I can’t even believe I’m showing you this, so it’s a small version):

P1040427

It’s almost exactly the same pattern, and the description fits completely.

Causes? Most often it’s caused by a steroid cream applied topically, but I’ve also found out it can be caused from oral steroid withdrawal. And guess when it started? When I stopped my prednisolone at 11 weeks pregnant.

Aaaargh. I wish I’d realised sooner.

Treatment options?

Apparently the only thing that clears it is antibiotics – usually a 6 week oral course.

I am obviously not going to do that, being pregnant and highly phobic of taking drugs anyway. Not only that, but I just know that if I take 6 weeks of antibiotics I’ll end up with a yeast infection that I won’t shift for the rest of my pregnancy. Yeah, fun. Right?

So… natural options. I did a lot of reading and research, and since antibiotics seem to work in almost all cases, I figured this is a systemic bacterial problem. Now, cutting out sugar will help starve bad bacteria in your body, but I tried that and it only made a small difference. So… I either need to do it LONG TERM (not easy for me at the moment), or I need another approach.

I’ve ordered the highest strength probiotics I can take while pregnant, along with a fructo-oligosaccharide supplement (it’s the plant fibre that feeds good bacteria in your gut), some pure powder form vitamin C (which I can take in small doses several times a day as it is excreted almost immediately from your body if you don’t use it), some sauerkraut, and some raw, enzymatically active honey.

Phew! The theory is that I’ll boost all the good bacteria in my gut (with the probio, plant fibre, and sauerkraut), kill off some of the bad stuff (with the vitamin C) and use the honey on my face topically.

For PD (as it’s affectionately known), almost every standard cream and cleanser will aggravate the condition (which I discovered with a vengeance when I tried to use some anti-spot moisturiser a few weeks back), and exfoliation is totally out of the question, despite the horrible way the skin flakes off, so I’m going with a natural anti-bacterial. Raw honey.

Finally, while I wait for my PD treatment case to arrive, I’m trying some 1% anti-fungal cream, as that has worked quite well for a lot of people. I’m on day 2 and to be honest I don’t think it’s made an iota of difference, but I’ll persevere.

I actually feel a sense of relief that I know what it is – and I can deal with the “dermatitis” label psychologically. It’s easier for me to accept and it somehow makes me feel less self-conscious.

Finally, EXERCISE.

I know I need to be doing more some. I have really struggled with this and I think I don’t have the right mindset. I’ve spent some time trying to work out what’s going on, why I can’t commit to a routine, and I think it’s because I am really stressed about the spare room not being clear and all the stuff I want to sort out before the baby arrives.

So, I’ve decided to stop beating myself up about not exercising, to focus on emptying the spare room and I’ve promised myself I will start a full-on committed pregnancy exercise regime once that’s done.

I’ll keep you updated 🙂

Day 6 Skin Detox – A Difficult Day

I wrote a big post, but didn’t finish it. So I am starting again with a short one. Today was a hard day. Despite eating really well, I’m still struggling with persistant sinusitis and now have a gum infection too. Also my skin is just not improving anywhere near as much as I thought it would. All this healthy food and I feel physically awful!

I also felt really miserable and depressed and by the end of the day I fell off the wagon properly. Dinner was 100% comfort food.

However, after that I watched an amazing lecture from Dr Robert H Lustig. And I am firmly commited again:

As an aside, sugar withdrawal apparently follows a similar path to cocaine withdrawal, so I can expect cravings and depression for several weeks while the brain rebalances its chemical transmitters (sugar works like an opiate).

So, here’s what I ate:

Breakfast: porridge made with water, topped with almond milk and blueberries
Snack: Chia/almond/cacao drink. Apple and peanut butter, some brazils and goji berries
Lunch: Large salad with avocado, smoked salmon and pine nuts
Snack: Two wholegrain rice cakes with almond butter
Dinner: gluten free veggie pizza from dominos, glass red organic sulphite-free wine, serving Bailey’s ice cream (yeah, bad dinner, but I was so bloody hungry by 5pm nothing else stood a chance really).

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