Clearing Up My Skin

I just look awful – I have awful spots and severe dryness (I know, how the eff do you end up with that combination??), and it’s gone on for weeks on end. I’m shying away from the camera and embarrassed every time I have to talk to someone.

I’ve done a TON of research (this site was especially helpful: http://www.acneresearch.org – especially about getting natural light and enough exercise), and starting Saturday I’m going for 100% clean eating. I’ve got NO excuses any more – nausea has almost gone and I’m feeling almost healthy again after my viral/sinusitis thing.

I’m also going to put the Fitbit back on and start walking more – a LOT more.

Exercise, fresh air, and healthy food. I’ve been juicing again, most days, and I think that has helped, but I’m still eating chocolate and fruit every day and I think it’s just too much sugar. I’ve had a spend-up on Amazon (thanks to the husband who got a bumper load of vouchers via his credit card), and ordered some dairy/gluten free recipe books for ideas and I’m re-reading a couple of the Primal/Paleo books I already own.

I NEED TO CLEAR UP MY SKIN!!!!

I’m sick of looking this way.

I’ll post before and after shots IF my after shots look any good.

I simply can’t post my before pics right now because I look too awful and it will make me cry.

Wish me luck – I need to plan out what on earth I’m going to eat!

Day 11/90 Falling In LOVE With Exercise

Something has happened. In the space of a few short days I have gone from desperate irritability to sunshiney happiness.

Something else has happened. I am loving exercise. I am looking forward to it, enjoying it while I do it, feeling great afterwards and just loving that feeling that I am making my body stronger and healthier every time I move it. Glorious!

I did a yoga-based class at 8pm last night, and I had the creche booked for a 9am gym session this morning. I haven’t been able to exercise like this for years – literally years. The tiredness, the aching, the muscle-soreness – it all just added up and stopped me from doing anything of any real intensity for any duration.

But somehow, something about completely cutting out sugar (including fruit and grains) and eating a TON of protein and fat, has changed not only my energy levels to be more consistent, but it has allowed me to recover within hours of an exercise session.

Before now, every time I did anything, I would be wiped out for the rest of the day. Exhausted on the sofa. Too tired to do anything. The next two days I would mope about with sore muscles.

Now, when I exercise, I am fine. By bedtime, I don’t feel any different to how I do on a day where I don’t exercise. I am recovering incredibly well.

I wonder if perhaps all these body-builders with their protein obsessions are actually spot-on, because I have run, weight-lifted, yoga-posed and swam from a cold start over the last 11 days and I haven’t had anything more than the mildest muscle soreness as a result. I feel so strong and healthy – and I’ve only just started! I have never felt like this when I’ve started exercising after a break.

I’m thinking about booking some one-to-one sessions so I can get to grips with the free weights. I am thinking I could actually, for the first time in my life, exercise 5+ times a week without having to give up from sheer exhaustion.

It is amazing.

And I am so excited to see where I’ll be in a month, or two months, and how my body will morph into something leaner and stronger than it currently is.

Who would have thought that this would be a side effect of eating the way I am?

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