I ran 5km in 32:06 this morning, which is a park run PB, hurrah!
It was a good run – the weather was warm, which is always better for me, and I’ve been feeling much better since being super-strict about eating gluten. I have a 5k race on Wednesday evening, so I didn’t want to push too hard today and I think I did have a little bit left to give, so all in all I am really pleased. Especially when I think back to two weeks ago where my time was 34:12 after all the hill work I did. Big leaps forward! I love this part of the journey because I know that the lower the time gets the harder it gets to work for the extra seconds in speed. Taking 2:06 out of my time across two weeks is pretty phenomenal and I’m feeling really good about how I’ve been managing my training.
Best of all is that compared to last summer, when I was running on no sleep, I finished in 32:12. That was my previous best and I just felt bloody awful afterwards. Exhausted beyond belief, shaky, miserable, aching. Today I finished and felt fine across the line (I could definitely have pushed harder), and within a few minutes I was breathing normally again and no complaints from my muscles or joints. My recovery is so much better. Sleeping a whole lot more makes a world of difference. I think I just did the right thing stopping last summer. It was my arthritis that was main reason, but the lack of sleep was killing me, I think.
So, a great morning for me, my fourth run of the week and the end of my 10th consecutive week of training this year. I’m so looking forward to Wednesday’s race and although I don’t think I’m going to break 30 minutes just yet, I know I’m not far off it. I also start a three week healthy eating challenge on 3rd July run by a local nutritionist (more on that soon!), and I am so ready to power up my nutritional intake and hopefully see the benefit of that.
One other thing is I did a weigh-in this morning and I have actually put 1.8kg on in the last couple of weeks. I almost fell off the scales when I saw this as I know that I’m not getting (much) fatter because my clothes still fit the same. I also knew that I hadn’t lost any fat as my post-baby-belly is still jiggling nicely when I run, so I’m guessing I’ve been building some actual muscle? I definitely feel a lot stronger, so I’m happy with that, but it just goes to show that the scales really don’t tell the whole story.