This week has been pretty consistent, but not as high as I would have liked.
I am really struggling with both sugar and general food cravings at the moment.
I am ravenously hungry, seemingly all the time. This is due in part because I’m in the second half of my menstrual cycle and I am always hungrier after ovulation. The sugar cravings I am not sure what to do about. They have been insistent over the last week or two and I have been eating far too much white chocolate.
Also, I have noticed that unless I eat a reasonable amount of nuts (or avocado) I find it hard to keep my percentages up.
I think I should be eating more fruit and vegetables, but I am just not sure how to achieve it.
How do I take the next step?
How do I beat the sugar cravings for good?
I’m doing well, and seven weeks in I feel good, but I know I can feel even better.
Need to focus, but it’s hard when my body is so desperately hungry all the time!