Gluten and Sugar Free Challenge

health-and-fitness

After some thought – and the gathering of willpower – I have decided to take part in Valerie’s Health and Fitness Challenge during the month of May. See her post for how to join in!

During May my challenge is to be gluten-free and to avoid all sugar (including fruit sugar).

Why?

This month, when I tried to do 30 days of being vegan, although I still ate lots of fruit and veg, the increase in carbs (specifically gluten, I suspect), gave me horrendous bloating, stomach aches and even pain by the end of three weeks. Not only that but my eczema got itchier and redder, and I found sleeping through the night became almost impossible. The last few days were a pretty miserable experience.

I have mentioned my previous suspicions of Coeliac Disease, which was officially ruled out despite a positive home test, so I was already thinking along the lines of going gluten free as a trial when the wonderful Rachael of Mummy Flying Solo mentioned a book called Grain Brain to me (by David Perlmutter MD).

Wow. I read this book cover to cover in a few days. It is essentially a fairly primal approach to eating (for those unfamiliar with primal or paleo it’s based on lots of veg, with meat, fish and eggs for protein, sparing dairy and fruit, and no grains). I’ve used a lot of primal recipes over the last 18 months as I have long suspected an issue with gluten, so it’s something I’m already comfortable with. This book, combined with my recent experience of eating a lot of grains has motivated me to completely cut them out for the month. I tried going gluten free once before and lasted just 11 days. A few days after I started eating wheat again I suffered a chemical pregnancy. Coincidence? Who knows.

This time I’ll be following along with lots of other May challengers and hopefully we can all support each other to get through the month with our new resolutions intact!

In addition to going gluten-free I’m also cutting out all sugar (including fruit sugar). This is specifically to see if being gluten and sugar free helps my skin, and it’s a long overdue experiment (despite heading towards 40 at breakneck speed I still suffer from spots and pimples, not to mention eczema on my body and small patches of rosacea around my nose and lips).

I have a few exceptions to the no-sugar policy: xylitol, stevia, raisins and honey are ok in small amounts.

No particular reason for choosing these other than I have them in the house and they will be my go-to products in the event of cravings.

So, the issues I’ll be hoping to see an improvement on, and will be tracking in my posts are:

  1. My skin
  2. My bloating
  3. My belly fat (I am a classic apple shape – the unhealthiest kind to be!)
  4. My eczema
  5. My sleep

I’ll be blogging at the end of each weekend (realistically it will probably be Monday, or even Tuesday morning for me), along with everyone else on the challenge.

Good luck all!

4 thoughts on “Gluten and Sugar Free Challenge

  1. This is awesome, Rose! I can’t imagine cutting out all sugar (!) but I totally *would* if it meant it might improve the way I feel. 🙂 I am crossing my fingers that removing gluten from your diet helps you!! XO

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