I was a bit nervous about going out today. I felt tired to start with and knew that the running intervals were now 90 seconds instead of 60, but actually it was just about perfect. There was a two minute recovery gap between each run, so more than enough time to get your breath back.
Still no aches or pains, and feeling strong during the runs.
Got home feeling really good, but already I can tell I’m going to need an early night tonight.
Looking forward to two more sessions this week.