Week 11: Training Log

week 11 training log

Week 11: w/c 26th June 2017.

It was a great training week for me last week. I got another PB at parkrun, and I also got a PB at a 5k race on Wednesday evening. I’m expecting this week to be very slow in comparison as my legs feel quite tired.

I’ve just started a new healthy eating challenge that runs for three weeks, organised by a local nutritional therapist. I’ve finished day one and eaten more protein that I normally eat in three days, so that will help my muscle recovery 🙂

Super pleased with last week, and heading to the three month mark of consistent training, which is something I haven’t managed for years.

Monday

Very easy 6km, lovely run, meandered around the village.

Tuesday

Rest.

Wednesday

5km race. 30:39 PB!

Thursday

6km walk (I usually run on a Thursday as I work from home that day, but my legs were still sore from the previous evening).

Friday

Rest

Saturday

Parkrun 5km – parkrun PB 31:36

Sunday

Rest (and tired)

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