This Week’s Goal + Training Log #10 and #11

I’ve fallen behind on my updates. Not that there is much to update, what with school holidays, lack of sleep and a death in the family!

Goal

Photo books 2010-2017

I have done nothing on this goal for the last two weeks. Not a jot.

I don’t get any time at the computer when all three children are home.

Progress

2010-11: Arrived
2012: Done. Awaiting ordering.
2013: To be started

Training

A good week followed by a bad week:

Mon – Rest
Tues – 5km 30:28
Wed – Rest
Thu – Rest
Fri – Rest
Sat – Parkrun PB. Aced it in 29:50 and FINALLY achieved my sub-30 minute 5k, HURRAH!
Sun – 14km run in 1:35. Can’t quite believe I ran that far!

Mon – Rest
Tues – Rest
Wed – Rest
Thu – Rest
Fri – Rest
Sat – Rest
Sun – Rest

I have put every day in as a rest day for the latest week, but the irony is that I haven’t really had any rest. I’m feeling really crap about running and everything in general at the moment. My joint pain has flared up really badly too, with a lack of sleep (same old story), and too much wine. Hoping to break out of this next week and get back to it. I can’t give up now – I’ve been running for months.

This Week’s Goal + Training Log #9

family photo book page layout

Goal

Photo books 2010-2017

I did nothing this week. The husband was on holiday from work so it was a family-focused week with trips out and treats. Plus, I had a total hard drive failure, so it took me three days to reinstall everything and then download my 640GB back-up to get things back to normal (I really need to do a digital declutter). At least it didn’t happen in the middle of a work project.

My 2010 and 2011 books arrived in the post and I love them!

Photo of them so far, below. I’ll do some better ones once I’ve got them all together.

Time spent on goal: 0 hours 0 minutes

Progress

2010-11: Arrived
2012: Done. Awaiting ordering.
2013: To be started

Training

The week started well with baby F finally over her vomit bug and starting to sleep a little better. We even had a single night of no waking, which was pretty cool. I did a great run+HIIT session on Monday.

But it all went downhill from there. Baby F came down with a viral infection that got steadily worse as the week progressed. Two nights of lots of crying with a really blocked nose were followed by five nights of fever, crying and general misery (for both of us). It’s now Monday and she’s still feverish and now croup-y on top of everything else. Two docs have checked her – she just needs to fight off the virus.

I’d planned to run five times, but managed three. And I am so worn out. I have been stuck at 30min 5kms for six weeks and I don’t think I’m going to level up until the sleep thing is under control as I’m just running on empty (literally).

Nevermind – as long as I keep doing something I’m doing good.

Mon – 30 min easy run, 8 min HIIT
Tues – Rest
Wed – 3.9km, 25:05
Thu – Rest
Fri – 5km, 30:55
Sat – Rest
Sun – Rest

This Week’s Goal + Training Log #8

Yearly family photo book

Goal

Photo books 2010-2017

I’ve had a bit of extra time this week as the boys have been at a tennis camp in the mornings. Totally random I know. There is a tennis club about two minutes from the house and they do games and other stuff as well as tennis. The boys have loved it – especially as they get to take money for the tuck shop (I’m trying not to think about how much chocolate they ate). Baby F did her normal 2.5 days at nursery, so I got a few hours here and there to myself.

Time spent on goal: 12 hours 10 minutes

Progress

2010: Ordered!
2011: Ordered!
2012: Done. Awaiting ordering.
2013: To be started

Reflection

This week I thought up every excuse under the sun to stop this project and start something else. I thought a break would be good, it was too much to complete in one go, it was taking too long, and a million other things.

I’ve resisted signing up to a free trial at Lynda.com, and the temptation to buy several books on Amazon, on varying topics.

I’m not even halfway through and it seems like I’ll be doing this forever. 

Going to keep on plodding. Little by little I’ll get there.

Training

The week started really badly. I was sleep deprived and I felt I was recovering really slowly from the 12km I did last Sunday. I didn’t exercise for the first three days of the week, and felt no better for it. 

On Thursday I dragged myself out for a short run, just to keep the momentum going, and it all got so much better from there. On Friday I went again and clocked my fastest kilometer yet at 5:48. Then on Saturday I tackled a hilly parkrun instead of the usual flat one and loved it.

It really helped that baby F has started to sleep a little better now she’s fully recovered from the sick bug, and that the insomnia monster has abated.

Hoping to level up next week and start adding more sessions to the week. I’ll be aiming for five.

Mon – Rest
Tues – Rest
Wed – Rest
Thu – 3.8km
Fri – 3.88km
Sat – 5km parkrun (a hilly one), 33:38
Sun – Rest

This Week’s Goal + Training Log #7

Photo book cover 2010

Goal

Photo books 2010-2017

I had to overcome some reluctance to carry on with my current goal this week. I forced myself to sit down and do an hour’s dedicated work to get me through a boring sorting job in order to start the year 2010. Once I had all the photos ready to go my enthusiasm returned. In total I spent 7 hours 23 minutes on my current goal.

Progress

2010: Arranged up to December
2011: Done, awaiting printing
2012: To be started

Emotions

It’s invoked some interesting emotions going through old photographs. There is something about creating a photo book that allows you to lay the year to rest. I became a mother in November 2009, and 2010 felt like a very long year. I had a traumatic birth and very little support either physically or emotionally after my son was born. Becoming a parent opened up a whole new perspective on my own childhood, which I found emotionally difficult to deal with.

I began the year with a 7 week old baby, a body I barely recognised, dreadful insomnia in the aftermath of my enormous post-partum haemorrhage (2.8 litres), and a whole torrent of emotions I’d never experienced before. I simultaneously found motherhood almost impossibly challenging and also the source of the greatest love I’d ever felt. This tiny baby I’d brought forth into the world instantly became the absolute centre of my universe, and I was terrified of anything happening to him.

Also, I put pressure on myself to carry on exactly as I had before. I wish so much I’d had a wise person to advise me that I needed to rest, and to stay at home with my baby. I wish someone had told me I needed to stop worrying about everyone else’s opinion and not feel obligated to join all the mother and baby activities and groups that everyone was always talking about.

However, as the year progressed, I can remember those feelings changing. I remember getting back to feeling a little more like myself, and a deep contentment at being a mother.

As soon as 2010 is finished I’ll be starting 2012. That was the start of a three year journey to have my daughter, involving many miscarriages. I’m sure that will be emotional, but there is still much to celebrate in that time with my two boys growing up through baby and toddlerhood to school age.

Training

It’s been a bit of a bare week. Life gets in the way, often, of our plans to exercise and be healthier, and this week was a good example. Baby F’s bout of vomiting and diarrhoea coincided with the start of the school holidays, so I only managed a 5k race on Wednesday evening. At the weekend however, I ran my planned long run – a 12km jog around Southsea seafront.

My joint pain has been bad. This is mainly down to interrupted sleep, as it plays havoc with my arthritis.

Now I’m three months into regular running, I’d like to start exercising 4-5 days a week, perhaps with shorter runs and more hill/sprints. I’m still pretty sore from Sunday, so I’ll hold off on that for now!

Mon – Rest
Tues – Rest
Wed – 5km race 30:07 (mis-recorded, I think, as 30:17)
Thu – Rest
Fri – Rest
Sat – Rest
Sun – 12km long run

This Week’s Goal + Training Log #5

I’ve had a busy week work-wise, which always seems to be the beginning of everything else sliding out of control. My eating has been erratic, picking at stuff in the day and eating too much sugary food to keep me going. My sleep has been disrupted by late nights because after hours of work I find myself zoning out in front of the TV. My running would normally have suffered too, but I proactively decided after my run on Monday that I was overtired and in need of a rest. My joints were aching and I could barely manage to run at a decent pace on my fast intervals.

The danger of taking a break is always that you won’t start again. I didn’t want 12 weeks of training to go to waste, but thankfully I found that I really missed it. I follow a lot of runners on instagram so seeing their posts all week kept the fire burning 🙂. I took a five day break and ran a 5k PB on Saturday although my knees were quite sore on the Sunday.

Current goal: Finish family photo albums, years 2010-2017

Goals-wise I have spent a massive 13 hours* on my photo books, mostly in the evening or during baby F’s naps. The first couple of hours at the beginning were all about getting back to the point I was at when I stopped the last time (months ago). This is one of the obvious costs of swapping between goals all the time. Leave it too long and you lose the whole mental-map of where you are and what you’re doing. I had to update the photobook software, read through my notes and check files and folders to make sure I was picking up at the right point.

Once I got that out of the way I started to make good progress and I’m now up to November on the 2011 book (I had previously stopped around April). Note that I haven’t done 2010 yet, so things are a bit haphazard. I wanted to get 2011 done first because it is the year that C was born and the first book I did was the year L was born. C has been waiting to see ‘his’ book for so long I decided to do that one first. Man, I wish I’d just done all this before and not procrastinated over it!

Mental distractions

I had to resist the urge to get involved in other projects this week. I thought of a great series of blog posts I could do. I wanted to spend time on a course I want to develop for small businesses. I wanted to do a course in SEO to increase my knowledge, and I wanted to sort out and declutter in the main bedroom.

I stopped and reminded myself that I am trying out this one-goal thing for a reason, and I managed to avoid getting sucked into anything new. Hopefully over time I will be able to increase my focus and my ability to stick to one thing until I have finished it.

Training

Training diary was short this week:

Mon – 6.5km in 50 mins, including walk breaks (too tired!), and a fair bit of uphill work.
Tue-Fri – rest
Sat – 5km 30:36 😄
Sun – rest (tired and sore joints)

I’m going to run easier this week – no speedy-gonzales, haha. Not that you could really call my fast running all that fast, but you know what I mean.

*Timing myself has been a bit of revelation. 13 hours!! I am actually astonished that on top of all the work I did I still managed to find 13 hours for a personal project. That is a huge chunk of time. 13 hours each week for a year equates to 96 work days (7 hour days). Imagine what you could do with that!!