Lakeside 5k Series 5/5

After the last Lakeside race, and the death of my uncle, and all the sleep deprivation, I threw the towel in yesterday and said I’m done.

I told the husband I was categorically not going to run the last race in the Lakeside series.

This morning a friend who had also signed up sent me a text. She’d just got back from two weeks in the US, and she was jetlagged and sleep-deprived (she’s a working mum of two).

She said she was thinking of running and asked if I was going to run. I said I’d do it if she did it. We did it! We braved the hoard of super-athletic runners from South East England and we ran our little hearts out.

It was altogether a friendlier race tonight, and the Marshall wasn’t packing up when I came around the corner either. However, life has taken its toll because I pushed hard but came in at around 30:58. I was TIRED. It was HARD. My friend set a PB after a fast start and struggling on the second lap – she did brilliantly.

I came home and hoovered up a huge plate of leftover spag bol and had a big glass of wine. It’s the first run I’ve done in 10 days and I am so glad to be back at it. I can’t really say I enjoyed tonight, because I honestly wanted to stop all the way round and go home, but I felt great afterwards.

I have another 5k race booked next weekend, and then after that a 10k trail run, with hills (omg). I am going to try to eat a bit better over the next couple of weeks. I can’t control the sleep thing, but I can at least try to fuel my forgiving body properly.

I am absolutely certain that I am reaching the limit of improvement with my current lifestyle (my time is pretty much the same as it was 9 weeks ago on race 3/5). I’ve been hovering around the same weight for over a year and I am just not feeling very energetic and healthy. I know how important diet is… for some reason it’s the one piece of the puzzle I find so hard to put together.

This Week’s Goal + Training Log #10 and #11

I’ve fallen behind on my updates. Not that there is much to update, what with school holidays, lack of sleep and a death in the family!

Goal

Photo books 2010-2017

I have done nothing on this goal for the last two weeks. Not a jot.

I don’t get any time at the computer when all three children are home.

Progress

2010-11: Arrived
2012: Done. Awaiting ordering.
2013: To be started

Training

A good week followed by a bad week:

Mon – Rest
Tues – 5km 30:28
Wed – Rest
Thu – Rest
Fri – Rest
Sat – Parkrun PB. Aced it in 29:50 and FINALLY achieved my sub-30 minute 5k, HURRAH!
Sun – 14km run in 1:35. Can’t quite believe I ran that far!

Mon – Rest
Tues – Rest
Wed – Rest
Thu – Rest
Fri – Rest
Sat – Rest
Sun – Rest

I have put every day in as a rest day for the latest week, but the irony is that I haven’t really had any rest. I’m feeling really crap about running and everything in general at the moment. My joint pain has flared up really badly too, with a lack of sleep (same old story), and too much wine. Hoping to break out of this next week and get back to it. I can’t give up now – I’ve been running for months.

A Walk In My Shoes

Just for fun this afternoon I wrote down everything I did for the seven hours between 1:30pm and 8:30pm.

  • Change baby F’s nappy
  • Make lunch for me and the kids. F won’t sit in the highchair because of the cat, so I eat my lunch, with her eating her lunch, on my lap
  • Clear away lunch stuff
  • Call coroner
  • Convince all three children to get dressed so we can walk to post office. Bribe C by telling him he can take his remote control car in the lanes
  • Deal with baby F who refuses to get in buggy for first 10 minutes of trip
  • Deal with tantrum from C and take car away as I have already explained he can only use it in the lanes, not on the road
  • Post eBay parcel at post office
  • Walk home, baby F falls asleep in buggy
  • Wheel buggy into house and try to catch up on a bit of work I was supposed to do at the weekend
  • Finish an editing task and email a client
  • Get drinks for the boys
  • Tell the boys there are going to be some changes around here and that Mummy is going to get organised. Okay they say, and run off to play.
  • Shout up to the boys to stop bouncing on the beds
  • Log into eBay and mark parcel as dispatched
  • Hit re-list on a dress that didn’t sell and reduce the price
  • Empty tumble-dryer (we have no washing line, so I am tumble-drying in 25 degree heat), and fold up washing
  • Empty washing machine and put damp load in the tumble dryer
  • Open all the doors and windows as the house is overheating
  • Take the tags off some new winter clothes for the boys and run them through a quick wash
  • Get the now awake baby F out of the buggy
  • Try to take off her shoes but she refuses
  • Put the buggy back in the car
  • Put the shopping bags back in the car from this mornings supermarket trip
  • Enter post office spend in my budget (I use YNAB)
  • Help L find C’s watch
  • Help F put on a thick winter cardigan she has found on the floor even though it is boiling hot
  • I walk away after putting on the cardi, which is apparently the wrong thing to do because baby F immediately has an inconsolable tantrum
  • Bring the washing upstairs while she screams on the floor as she is too angry to hold or to comfort
  • Take the cardigan off because she is sweating and overheating
  • Tell C who is lying on my bed naked to put his underwear back on
  • Put some washing away until baby Fs rage calms to normal crying. This takes almost 15 minutes from start to finish
  • Cuddle her (now she isn’t thrashing against me) and sit and read some picture books with her
  • Move to her room as she wants to play with toys
  • Help L look for his watch. The boys room is so messy we can’t find it
  • Go back to baby Fs room
  • Help baby F try on several outfits she has pulled out of the cupboard
  • Break up a fight between L and C
  • At 4pm decide that the TV is going to have to babysit as I cannot leave the three of them unoccupied and I have to prepare and cook dinner
  • Pick up and put away all the outfits away that baby F has pulled out
  • Change baby F’s nappy
  • Track down the lady who offered to help rehome the cat by going through this mornings call history on my mobile until I get the right number
  • Call her and check I didn’t imagine it, and apologise for crying on the phone this morning
  • Empty the tumbledryer and fold up all the washed and dried bedlinen, some of which has sat on the floor for two days after the boys managed to smash a glass lampshade all over the bed with their lightsabers
  • Put the next load of washing in the tumble dryer
  • Chop up a broccoli and a cauliflower for tonights dinner
  • Get baby F a drink
  • Put the last 40g of a 200g bar of wholenut chocolate that I’ve eaten over the last few hours back in the cupboard. I now have a mouth ulcer
  • Get pots and pans ready for dinner
  • Sit down and watch some CBeebies with the children <– THIS IS MY BREAK TIME 😂
  • Three minutes later answer the phone to the cat shelter who can take Little Bob this evening. End up in tears again over everything. Wonder how I’m going to manage to drop him off without being a sobbing mess
  • The husband arrives home. Pass the kids over and, give him a fun summary of my day
  • Take the last load out of the tumble dryer and fold up the clothes
  • Make cheese sauce, cook sausages, cook veg
  • Wonder, while I am cooking, if my stress levels contribute to how anxious baby F seems to be all the time. Feel guilty. Feel guilty about always having so much to do. Feel guilty about the cat. Feel guilty about everything
  • Serve dinner. L says ‘Yuk’. C leaves most of it. They all eat some yoghurt and apple
  • Feed the cat
  • Break up a fight between C and L over cheating at Guess Who
  • Deal with C’s tantrum over it being too late to get a new jigsaw out
  • C hits me on the back while I am sorting out toothbrushes for L and baby F in the bath. C refuses to get in
  • Finally convince L to let me remove the remnants of the three stick-on tattoos he got over a month ago
  • Get F and L out of bath.
  • Send L to get dressed and read downstairs
  • Read stories to F
  • Get F a drink
  • Put F into cot
  • Get cat box out of garage
  • Go back upstairs and cuddle crying F
  • Say goodnight to C (husband has read stories)
  • Go back and cuddle F again
  • Gather up cat things
  • Get husband to help get cat in cat box
  • Drive to rescue house, leaving baby F still crying, and try not to imagine horrible things happening to Little Bob
  • Arrive at rescue house and discover a wonderful lady in a wonderful house with a wonderful cat “hotel” in her garden
  • Drive home and thank the universe for looking after Little Bob
  • Stop for wine at the local shop, even though I finished the last of an open bottle yesterday and I said I wouldn’t buy any more
  • Get home and tell the husband the cat lady is lovely
  • Go and reassure L, who is still awake, that Little Bob is going to be fine
  • Open the wine and sit down, grateful for a good end to a difficult day.

The Morning I Cried on the Stairs

I’m at home with the three children, and things are crazy. The amount I have to do to sort out my uncle’s affairs and funeral and flat and car seems endless. Plus the all the organising and getting ready for both boys to return to school next week. L is moving up to juniors so there’s lots of new things, including the logistics of actually getting him there and my work days and how it’s all going to fit in with dropping off C and baby F. And did I mention the cat?

My uncle kept a cat in his flat, called Little Bob. Pets weren’t allowed, and my uncle lived on the the 9th floor of a tower block, but never mind any of that. Little Bob has been living with us for the last few days and it has been a total nightmare. He is toilet trained, but a) the kids screaming and playing and shouting is freaking him out, b) my uncle dying in the flat and laying on the floor all night probably freaked him out, and c) coming here and being in a new home is almost certainly freaking him out.

So, as I was saying, he’s toilet trained, but I think the stress is disturbing him because he has weed half in the litter tray and half in the house. He’s pooed in front of the washing machine, he’s weed on the coir mat area by the front door. He’s also knocked all of the (overdue and unsorted) papers from my desk onto the floor and then weed next to them, so they soaked it all up. Nice. God knows what’s in that pile, but it’s probably a ton of things I should have done by now but haven’t.

This morning, after the bank holiday weekend, I tried to ring around and find a rescue home for him.

Oh my god.

What the fuck is everybody doing in the world that each rescue home has 50+ cats on its waiting list? Honestly, why oh why oh why does ANYBODY get a pet without thinking for a second that it’s a decade+ of commitment? Why isn’t the pet industry better regulated? Why is there so much cruelty? One woman told me not to share on Facebook because free cats are picked up for bait in dog fights. I mean, what the actual fuck? She started to tell me about them being tied down and I just spoke over her and told her to NOT tell me any of this because it would stop me sleeping at night.

I called so many places and everyone said there was a waiting list of weeks, or they would just ring me if they could help. There are now five of us and a cat in an 840sq/ft house. We’re all sleeping with all the doors closed to keep him out of the bedrooms (which I hate), and I am not kidding when I say the entire house is covered in cat hair already. It is everywhere. I come downstairs each morning and it’s on top of the fridge, the table we eat from, everywhere. I was hoovering it up yesterday while the husband was sorting out the litter tray and we had taken up the matting by the door to wash it and let it dry in the garden (thank goodness we are in the middle of a mini heatwave), and I had to wonder – why would anyone do this voluntarily? All the extra work, and time taken away from all the other stuff you need to do and time taken away from time you want to spend with your children?

And before I incur the wrath of pet-lovers everywhere, I grew up in a house of animals. I am not a pet-hater. But why add so much more responsibility to an already frantic life? Everyone is always complaining of being too busy. Rescue homes are heaving with abandoned, and neglected pets. Why do people keep buying them??

Anyway, after that I called the funeral policy company. My uncle had one single asset – a policy to contribute to funeral costs, bless him. This was probably the 15th phone call I’d made that morning with screaming, shouting kids in the background, barely able to hear anything. Because I am my uncle’s niece I have to jump through hoops and then some in order to be able to administrate all the paperwork left behind (distant next of kin, no will). I have to fill in forms, get things signed, you name it. At least with my Nan I was executor of her will, so it was straightforward. This time, I could be anyone, and everyone is not very happy about it.

I put the phone down after a particularly trying conversation on a bad line, trying to hear the billion things I needed to do and begging the children to please be a little quieter, and I just cried.

I sat on the stairs (because the kids were all upstairs and they couldn’t be out of sight), and cried. I cried about the inordinate amount of shit that I am currently trying to deal with, and how fucking tired I am all the time, how difficult everything seems and also for Little Bob, who is a poor innocent cat and god knows where he’s going to end up, and for my uncle, who died alone on the floor of his flat and has no one else to sort this out for him. And I cried because the children haven’t listened to me all morning, and because we have taken them out for treats and days out and yet sometimes they are so whiny and ungrateful and they take everything we have for granted, always asking for more and always moaning about wanting to play on the iPad. And I cried because I feel so out of shape and old and horrible and the most basic things of each day – feeding everyone, getting everyone into bed, clearing up – all suck all the joy out of me on a regular basis.

And then the phone rang, and I didn’t even catch her name or the organisation, but someone can take Little Bob. I was so relieved and grateful, I then cried on the phone to her. I am still waiting to hear from the lady who is going to take him in, so I’m not quite convinced yet that I’ve managed to sort something out, but I am hoping.

And then I cried some more and decided that things need to change.

I have three children and I cannot do everything. My inbox is literally bursting with (probably urgent) unread mail. I am behind on some work things I needed to do over the summer. My budget is out of the window. The house is a mess. The boys room looks like a war zone.

Modern life sucks!

There shouldn’t be this much to do all the time!

I hate the fact that at the moment I am reacting to everything, instead of  preparing and planning.

I am constantly in fire-fighting mode and I need to get out of it.

Am I the only person who feels totally overwhelmed by all the things that life seems to need, all the time?

Things are going to change. I need to start getting rid of things and cutting down what we have to do. Everyone is crabby and miserable all the time. Failing a move to a remote ranch in Australia (if only), we’ll have to recreate that as best we can here. I’m sick of fast food and overconsumption. I’m sick of landfill toys and throwaway belongings. I’m sick of constant days out to keep bored kids happy, and too many treats and taking everything for granted. I’m sick of it all.

Through The Night

Having decided, after 21 months of incessant night waking, to let baby F cry it out, here’s how it’s gone:

Night 1

I moved her cot back into her room as she had spent the last week in with me and was getting even worse at night-waking, crying up to six times a night for a cuddle, even though she was sleeping right next to me (so much for that idea). I had an errand to run so the husband put her down at bedtime. This in itself was a recipe for disaster and she cried for a while before dropping off. She was exhausted after another day of barely napping so thankfully it didn’t last too long.

She then woke at 11pm and had an almighty screaming session. After a few minutes I went in and gave her a cuddle, mainly to reassure her that I was home. She then slept until around 5am. This is a HUGE block of sleep for her, and I was frankly astonished she lasted so long. I left her to cry for a few minutes at 5am and she stopped and went back to sleep. She woke again at 6:30, which is our getting up time. Not too bad for the first night.

Night 2

She fussed so much at bedtime. She didn’t want to go to bed and cried as soon as bath and stories were done. I went back in about ten times after putting her down as she was crying and screaming in her cot. She finally dropped off at about 19:20. She woke at 1:15 and screamed like crazy. She was crying ‘Mama! Mama!’ so I went into to check her (can you see how I’m not very good at this??). She was fine, so all I did was say ‘Sleepy-time’, which she understands, and I walked out without a cuddle or doing anything else. She screamed for 15 minutes and went back to sleep at around 1:30.

She woke again at 2:10 and screamed hysterically. It was very, very angry screaming. Again she was repeating ‘Mama! Mama!’, but with real rage. I felt awful, but kept reminding myself that we have literally tried EVERYTHING else out there, and we have reached this point because neither of us has slept a whole night in almost two years. I never left the boys to cry, aside from a short phase of bedtime screaming when L was a toddler. They never needed it – sleeping through was something they just did that I took for granted. Baby F is actually waking as much now as she was at three months old and I am losing my ability to parent my children properly because I am just so exhausted all the time. After 25 minutes of total rage, she cried a bit quieter, still just saying ‘Mama, Mama’. It was so awful. But all that she ever really needs is a cuddle.

That’s fine in theory, but when you have to get up six times a night just to cuddle your toddler for five seconds so she can go back to sleep, you know you have created a habit that is bad for both of you. I reminded myself repeatedly of all the reasons I had decided to do this while I laid awake listening to her. She cried on and off until 2:50 when she changed to saying ‘Out! Out!’ but it might have been ‘Ow! Ow!’ so I went in again (how can you not? How can you know they are okay?). Well, she was fine, sat up in the cot. I laid her down, said ‘Sleepy-time’, and left the room. She started crying again.

One minute later she started calling out ‘Bee Bee! Bee Bee!’ which is her special blanky. I sighed and went back, because maybe she couldn’t find it in the dark. I gave her Bee Bee, said ‘Sleepy-time’ and came back out. She started crying again immediately, now back to ‘Mama! Mama!’. Are you bored of this story yet? Because it was very trying in real life. She carried on crying until 3:50am and I didn’t go back again. Then she slept til we all get up at 6:30. Waking up felt like I was surfacing the titanic.

Onto night 3.

Night 3

She went to sleep at around 8pm after a lot of fussing and crying, and me going back around 8 or 10 times to cuddle her.

Then she slept through, without a peep, until 6:30am.

I KNOW, RIGHT??

Like – what the hell happened?????

The FIRST EVER TIME she has slept through the night. EVER.

I on the other hand woke at 1:30am for the bathroom. Then at 2:18 because I was hot and fidgety. I stayed awake until around 3:30 even though I was so tired because I just couldn’t get comfortable (restless legs is real, people. As weird as it may seem to those who have never suffered this evil ailment). At 5:45am C came in because he’d lost his teddy. At 6:30 we all got up.

I don’t know if this was just a fluke because she was so tired after night 2, or whether the multiple conversations I had with her about sleeping and not crying for Mummy in the night actually made a difference. I can’t imagine that this will be repeated, but at least I know it’s possible. That’s more than we’ve had for the last 21 months!